about seventeen years ago I did a while! Again! I go to the gym!
was then the reason is that my place of work was next to a gym and I to lunch often used for physical training. Because running was for me at that time still a foreign word. So while others crowding the stomach and then in the afternoon at the entering to fight fatigue, I realized that I was increasingly fitter.
Professionally
but then began an exciting interplay between employment and independence. Management positions require a time overhead, and my private interests shifted a little. Only years later, my body to understand that he would do a little exercise good my "running career" began . After I had mostly the jobs gave me joy, I also paid attention not to the work. So there was - in addition to work, family, home and running - little time for other things. And unnecessary stress I did not do that to me why.
Now, in the "half board" everything is different. Although even now I perceive some professional tasks (beautiful, when you are needed!), there is a more flexible time schedule is to be used. This means a multi-kilometer run to I strive not to, because with about 50km per week, I think the questioning. The goal, alternative sports, including cycling, swimming and so on. But the strengthening of certain muscles that wither by the unilateral running motion. Acting as a "cornetto" I do not traipse through the area. So I think towards the top wider and not vice versa!
important in this context, I felt that I shared with my wife's activities, lead the movement is relatively scarce, but which they, due to painful parts of the body and on the advice various doctors, desperately needed. So we have written these days in Injoy in our home town and started with the same exercises. How do I coordinate this with my 3-4 running sessions per week, I do not know. Let's see ...!
The "Introduction Video" has shown me, however, that I will wait with a little strength training ...
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